Show Up Uncut

Aligning Intentions with Actions for Growth

• Em & Jess • Episode 13

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Imagine transforming your financial reality by shifting your mindset from scarcity to abundance. In this episode, we delve into the art of manifesting money and maintaining a positive outlook that can reshape your life. Through personal stories and practical advice, we explore how the power of belief systems and strategic routines, like planned grocery shopping, can lead to significant financial savings and manifest desired outcomes. Discover how aligning actions with intentions isn't just about envisioning success—it's about implementing real strategies to achieve it.

Uncover the magic of visualization and manifestation boards as tools for reaching your personal and professional milestones. We discuss the profound impact of writing affirmations as if they've already happened, and how high vibrations influence your surrounding positivity. Whether through meditation or vision boards, these techniques are pivotal for success across various life areas, including business, personal development, and relationships. Personal anecdotes highlight how visualization has led to tangible successes, from competition triumphs to future home designs.

As we approach 2024 with optimism, we reflect on the journey of Yarishna, an athlete who perfectly balances health and personal goals. Consistent engagement with vision boards and rituals like journaling and meditation keeps us aligned with our aspirations, even as life priorities evolve. By sharing our unique approaches to meditation and the motivational power of vision boards, we hope to inspire you to harness these techniques for personal growth and transformation. Join us as we share how these methods have guided us in creating the lives we envision.

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Speaker 1:

Welcome back to Sharp Uncut with.

Speaker 2:

Emma Jess.

Speaker 1:

Oh, you went in sync then, but that's okay. Today we're going to be talking about my favourite topic Manifesting Manifestation. I'm so ready for this one. Why? Because me and Jess love this shit.

Speaker 2:

Yeah, I said to Emma I could talk all day about this. I think it just came off the last podcast how we were talking about six weeks to manifest it takes six weeks to get it in your like aura, energetic aura, we that's what we call it um, and I feel like a lot of people like manifesting. Well, you can call it woo, woo or not, like it's, it's I don't know.

Speaker 2:

It's whatever you believe in, right yeah, and like when you look at like many successful people, like they all have their own little way on how they manifest things, like they have a really strong belief system, like they know that it's going to happen. It's just a matter of when.

Speaker 1:

Yeah, it's your belief system, right yeah? We were just talking about before, about if you have a really negative mindset around money, you're not going to start attracting. Like, say, for example, if you're constantly thinking to yourself like how am I going to pay these bills, or I never have money, you're going to keep attracting bills and you're going to keep attracting not having money.

Speaker 2:

Yeah, and you're going to make poor choices as well, because you'll be like You're not living in alignment with what you actually want. Yeah, rather than doing like, say, a big grocery shop at Aldi, you know, or like you know, doing a big grocery shop where you're getting things on special or you know you're going to go to the shops every day and just get fucking shit and then by the end of the week you've spent $50 every day times seven.

Speaker 1:

Not that I'm going to chuck anyone under the bus, aj, but you might well. Logan used to do that and I said to him I was like we're gonna do big shops. I'm not doing this shit every day big shop too, but, like some people, don't even do a big shop, they just buy takeaway and just random shit every day.

Speaker 2:

It's like, bro, you are spending hundreds of dollars on 50 times seven because that's literally what we would spend just going down $350 yeah, that's fucking so easy yeah, see, I know I spent like in a big shop. It's like 150, 200 bucks yeah no, getting a bit sidetracked here.

Speaker 1:

But like no, I know well, I spend I spend between 100 and 150 on food a week, yeah, and like that's for my entire week and I don't get any food wastage.

Speaker 1:

Sometimes I'll have to buy honey or something that I've run out of, yeah, but like, yeah, that gets me the entire, and sometimes it's even less than a hundred dollars, just depends on what I have to buy. But yeah for sure, you buy two fucking burgers and a bowl of chips. Apparently, when I found it figured out the other day for fifty dollars. One drink we shared our drink burger urge good burgers, but like $50. It cost me $50 for one can of Pepsi Max, two burgers and loaded fries.

Speaker 2:

Fucking hell. Yeah, well, it actually sounds all right when I say that Well, it's $25 per burger. Like that's a meal, like you go to the pub and you're paying that, but like that's one meal out of $100 for the entire week.

Speaker 1:

That's breakfast, lunch and dinner. Yeah.

Speaker 2:

But, as I was saying, like Logan and I would go to the shops and he would have this like magnificent idea of creating. You know, let's go make this or let's do this. He's a very spontaneous person.

Speaker 1:

He has a. They have to buy all of the ingredients.

Speaker 2:

Now he's like the perfect definition of like high-functioning ADHD. So like he's not, he doesn't like structure, he doesn't like routine, like we are, that yin and yang fucking completely opposite.

Speaker 2:

I keep him in line massively and like, when it comes to food, if we do a big shop, it's like he's fine now because he just eats what I eat, he'll just have whatever. Or if he's cooking, he we've kind of planned it out, whereas when we kind of got back into each other's like lives and he moved in, it was hard because he would just be like I feel like this, I'm gonna go make this and then we'll go down the shops and it would be 50 sometimes. Like you know, if you're getting the bits and bobs that you haven't got in my big shop, it's like it's it just becomes so expensive.

Speaker 1:

So 100 even, just like sometimes I'm someone who will stick to my. There'll be things that I'll check to see if it's on special that I know I constantly use, that I'm like okay, I'm gonna grab two of those because it's on special, like freedom foods, like cereal love that, but I only ever buy it when it's on special, because fuck paying like ten dollars for a box, I'd prefer to pay five.

Speaker 1:

You know what I mean like things like that, I'll buy in special, but like I only go. I'm very strict in the sense of I will just buy what I need on my grocery list. I'll go to the shops, I won't pick up random shit consistently.

Speaker 2:

Yeah.

Speaker 1:

You know what I mean. I just don't buy things that I don't need, whereas like in the past, like I'd just go shopping and go, ooh, that looks good, yeah, or ooh. I'd like to try that with like fucking $400 worth of groceries for one person.

Speaker 2:

Yeah, yeah, you know. Anyway, this is very off track, but like it is, because if you're trying to manifest more money, you know you have to start.

Speaker 1:

It's not just. You have to implement strategies to get you there.

Speaker 2:

To get you there. Yeah, you have to action it as well as believing you are going to achieve that or receive it. But if you're negative and think like I'm never going to, you know I'm never going to be able to buy a house, I'm never going to be able to you know, whatever it is like I can't afford that. If people ask you like hey, can you chuck in for this or hey, can you do this, and you're like you know, it's always I've got no money, I can't afford it.

Speaker 1:

Like that is always going to be your story what has been a really big like shift for me as well. So, like, obviously you know that I've been saving for house, right and like. The story I used to tell people is I have no money, I can't afford to do that, blah, blah, blah, blah. One of the biggest things that I've learned to do now is just say my priorities don't align with that right now, because it makes me feel better, like, cause I have money there, but like it's not money for that and I'm not going to start touching that money. It's about being strict, right, I'm not going to start touching that money, cause then, once you start, you don't stop, and then it just keeps going.

Speaker 1:

But that's one of the biggest things now is I'm just, instead of telling me that story or telling other people like you know, oh, I have no money so I can't do that. That's not the truth. Yeah, the truth is that my priorities don't align with going out for dinner with you. It aligns with me wanting to buy a house.

Speaker 1:

So that's where. So that's been a massive one for me because it makes me, like, feel better. I don't know, it's like a different, it's a shift, like, even about work. Like you know, I get a bit down sometimes because I feel like fuck, I feel flogged. But, as I was saying to you before, it's just temporary. Like you know, we're not going to bring that quote back up, but, yeah, it's just like a temporary sacrifice. You know that, like I have to make to get somewhere and instead of trying to look at things in a negative light, look at it in more of a positive light.

Speaker 1:

I mean, we all have bad days so it's not always going to be that way yeah, definitely that that helps me, because then I feel like I'm constantly in my mind. I'm constantly like I'm going to achieve this goal and I'm going to get there.

Speaker 2:

It's never like me being negative on myself you know, well, that's one thing, like if I've been, I don't. It's very similar to that, like it'll be where what I'm trying to save I'm saving. So so when I get, you know, if I'm and I try not to like say no to opportunities, but like perfect example with my business coach, like I was going to say no to that opportunity and you know it was always going to be there. But my objection, objection to her when we were chatting about the coaching, was like I'm trying to save, I'm having a child and you know there's a lot I've got to be able to pay for, but this is going to put you in a better position in the long run.

Speaker 2:

Yeah, and well, she was like but what are you saving for? Like, you've got your whole life to save. And if you were to invest in this now and you were to make double the amount back, would you be kicking yourself that you were just saving for what? Yeah, like, and when it like. Obviously everyone's got goals with savings.

Speaker 1:

But it's like if I was, I actually had massive money, money blocks, because I was always trying to save for a rainy day yes, because you get scared it is, and I think too, babe, like this is a huge one for me as well, because when you have your own business it's so inconsistent sometimes, like I mean, for you it's probably different because you have clients, but for me, like a constant client on a weekly thing, but for me I could have one really fucking shit week where we've made no money and I'm like freaking out like you know what I mean, like it's very inconsistent. So it's like you know, one week it can be great, but then, like one week it could be really bad.

Speaker 1:

So for me personally I'm like I need to have that safety, safety, yeah because if something does happen, then I need to be able to pay for bills you know what I? Mean like it's hard because it's not like you don't, it's not like oh, I'm going to work week to week because I get paid every week, definitely, like you know what I mean. Like, like silly as that sounds, that's where I think about that mindset comes into it as well. But yeah, sorry, continue.

Speaker 2:

This is going to probably happen here. Jess is pregnant, so yes, for the fifth time, the baby brain.

Speaker 1:

Not this episode.

Speaker 2:

So the baby brain is kicked in. But yeah, you go. No, I was just gonna say I feel like with, with manifestation, like I don't know, with starting, like constantly keep getting these random bits of fluff everywhere like where is it coming from?

Speaker 1:

I don't know, maybe it's the hell I thought I just sorted you out before the podcast. Might be the dress, it's not popping up.

Speaker 2:

Random yeah with, I guess, tim starting with her. I have realised that like yeah with that money block. I did have a pretty big money block, but now I've gotten back into that like money flow, like I feel, like money like one of my biggest things as well is like looking at money as an energy.

Speaker 1:

Like I said that in a podcast before I think like it's yes, it comes and goes, comes and goes and like, if you just like implement the belief of, like you know, whatever I spend, whatever I put out, comes back tenfold, yeah then, like you know, you just start to create that belief system and it does.

Speaker 1:

It starts to attract, like, where it's, we're all energy, we're all made up of energy, the universe is made up of energy yeah, I'm getting so lucky you're never on now, but, like, everything is energy, so, like, whatever you put out, you're going to receive. Yeah, it's like it's the same as, like you know, talking about like, um, when you like, like giving and taking, like you know, whatever you give, like, what's that saying? Like you give, you give what you get you get what you get.

Speaker 1:

Yeah, I said to aj the other day I said you get what you receive. I was like, wait, no, that's not it. So now he says it all the time. He's like yeah, well, you do get what you receive, babe, and I'm like fuck, that's not what it is. Yeah, no, you get. The energy that you put out is you receive in return?

Speaker 1:

yeah, so yeah, obviously, if you're being a fucking shit, can't yeah, no, yeah, no but, yeah, like that's what I've switched my like I'm a lot better with my money mindset now. Like I've switched my mind, um, in that sort of aspect. So like when sonja came along, I had no issue with throwing her that couple of grand and because I in my mind I was like this is going to benefit me in the long run and it's already has. It's already like shown. So I've already had so much growth within my business I'm looking for another staff member, like it has.

Speaker 1:

And like um, even just like in the sense of like, like I don't know how you manifest, but like I will write down whatever I want to manifest. I write it down as it's in, like it's already happened. So like I will write down, like you know. Say, for example, I want to buy a house. So like I'll write down, like you know, like you know I've bought my house, like whatever, like you know I'll just write down as it's already happened. Or like I will do like affirmations, like I'll be like I'm a money magnet. The money that I spend comes back to me tenfold.

Speaker 2:

Um, like, obviously you do all the ones that are like you know I am strong, like all of those ones, but like just putting that, saying that every day just creates like a new story in your mind yeah, it's, that's something that I do is like the affirmations, but I'm a really big one on like if I, you're then vibrating at a higher level, sorry, I'm just I, because you're then vibrating at a higher level.

Speaker 1:

Sorry, I'm just so passionate You're vibrating at a higher level if you're constantly like fitting yourself with these positive like things. So then you're vibrating up here, whereas negativity is just like all the way down here.

Speaker 2:

Yeah, yeah. And if I want something and I actually spoke about this in the group call with my clients the other week it's like even when I got my pro card, like I was actually visualizing it over nighttime, like I would feel the emotions that when they called my name and what I would do and how it would feel, and I think that's would you do that in meditation, like just visualize it?

Speaker 2:

I do it when I go to bed, so when I like. If I want something like right now, because I want to get the business to a point that when bub comes, like I'm still working with my one-on-one clients but I've got like revenue coming in that I'm not really doing much work for and that's going to come with subscriptions and things.

Speaker 2:

Yeah, so I have more time. But also it can impact and you know, leverage off, shay and um impact more people basically, and there's like so many systems that need to be put in place. But also with my goals outside of like, obviously with business but personal goals as well, like I, of a night time, like I'm picturing that happening. I'm picturing, like, when I'm actually at that place, the woman that I am, you know how my little one's gonna look at me when we're you know, got that really nice.

Speaker 1:

Sure, it's the same thing as writing it down like it's, just like you know yeah those feelings come up as like if it was already there yes and like I don't know. We could talk about this all day, as we said, but I just feel like if you start to implement these things, obviously it's not gonna happen overnight.

Speaker 2:

Overnight you're not going to be like, oh this is what I want, and wake up tomorrow and it's fucking sitting there and you use it like for me, because I'm really bad at visualizing, like I'm really bad at I can't sit here and like I find that very difficult even to meditate. So like for me to create a dream, yeah, when I'm falling asleep. That's where I was getting at. Is that like I'm creating a scenario, a dream, to fall asleep at two?

Speaker 1:

it's a vibe.

Speaker 2:

I love that and I feel like that's the way I can manifest see, I'm a, I'm a vision.

Speaker 1:

Yeah, I can see things. I can see like I'm not a fucking psychic, but like I can see like when I visualize things. So, for example, right, one of my massive things is, when I found my salon space, I walked in and I knew it was it. I could start seeing exactly how it was gonna look. Yeah, yeah.

Speaker 1:

You know what I mean. I can. I'm a visionary. I can see things. Same as like when I buy a house. I'm going to be able to walk in and see what I'm going to do, how it's going to look like. I can just see shit. Yeah, um, I'd be very good at interior design More like on the paper a visionary? Yeah, sure, and, but that's also why I love manifestation boards.

Speaker 2:

Let me make sure there's no weird notifications there um, me and marie piss ourselves at our board that we made. I made one at the start of the year and it's got like the girls and the olympia, like it's just fucking. Yeah, no, and it'll be random, okay.

Speaker 1:

So like this is Okay, let me just like show you real quick. So I've got like photos of like me and my dog. I've got like some fruit, some healthy food there, a butterfly, because butterflies I really love them for spiritual reasons. Anyway, look it up. I've got money in the background, a hundred dollar notes. I've got like water, because water grounds me I used to have. I've got like a passport. I'll just show you where AJ is. I actually used to have a photo of a random couple, um, like a legit random couple that just looked happy and he was like handing her flowers because I was trying to manifest like a good relationship, um. And then I have like some, a few photos of, like my closest friends. I have a photo of me and Kier, like on show day, and I also have a photo of the girls at work and also a house. So like this is something that like I, literally, obviously you look at your phone every fucking day.

Speaker 1:

So this is something that I see every single day. I actually also have a massive cork board on the back of my door which is way more in depth than that. Like it is like I've got numbers like printed out, numbers of like how much I want my business to be hitting and a month, and all this sort of stuff, and I actually, like when AJ first saw it, I was like have a guess to see what I've actually hit on this board, because I've actually this year, because I change it every year. This year I've actually some things will carry over into the next year, but it's always there. It's the first thing I see when I wake up. It's the first thing I see when I wake up. It's the last thing I see when I go to bed and I look at it every day and I have already ticked like I've ticked off so much fucking shit on that board my holiday, certain things to do with numbers, like you know, aj, coming into my life, even like it's had, like I've got like little sections where it was like a relationship, what I wanted that to look like, how I wanted myself to feel, like my mental health, where I I wanted that to sort of be at Cause I can be a very harsh person on myself how I wanted to sort of like see myself kind of showing up as the person that you want to be.

Speaker 1:

You know what I mean. And then it had like, yeah, like money and like Tomorrowland and my holiday and like like a new car and all this sort of stuff. Like that's something that I'm not really in a rush for now, but it's something that I want in the future. So it's like all these like things and I'm just like it's so cool because, like you sort of look at it and because I have keep it there for the year, I look at it and I'm like what the fuck?

Speaker 2:

I've already like achieved that or done that, and it just motivates you to just keep fucking going and to keep thinking positive yeah, and like I've done like the manifesting board for me, like I found it was really fun doing it, but I feel like, well, it's not that it didn't work, like I still want to like especially competing and stuff, like just the stuff that I had down on there's like an audi. Um, fucking c63 I've got an audi rsq3 I don't know, it's just like and like some of this stuff, yeah how's he gonna own one of them?

Speaker 1:

they're 120 000 car oh, it can happen it will definitely can happen.

Speaker 2:

But in saying that, it's like I look where my life is now, like even with Marie, because we did it together on New Year's Eve and we try like we went over to Bali together so that was on there, that wasn't even planned and she hadn't been overseas for ages. But every time we bring it up we just laugh because it's like we had all these. You know, when you set all these New Year goals and you're like, you're really motivated and you're like I'm going to be achieving, I'm going to fucking transform my life, I'm going to be this whole new person and I think that's where we were kind of I was coming out.

Speaker 1:

Was yours more like materialistic things.

Speaker 2:

Not necessarily because it was like it was coming from, like obviously love, like having a really strong relationship again. So like there's a few things on there that I can look at and go yes, that's what I mean, like even just with like 2024 is my year there that I can look at and go, yes, that's what I mean.

Speaker 2:

like even just with like 2024 is my year and like for me it's like I was coming from that in probably like a really masculine place, like I guess, like I'm gonna be the fucking best yeah, but then like I don't know and there's some things on there, like even just with all the competing goals, and like one of the girls that is yaroshina. I don't know if you know her okay, yeah, so what do you mean?

Speaker 1:

she's goals? Yeah, one of my. What do you mean? We used to literally send each other her videos and I'm like, bro, she is fucking hectic you know what I? Love about it. Look her up, yarishina is that yarishina?

Speaker 1:

she's australian yarishina, yeah a little bit redneck, but anyway, te Texas, yeah, no, she, literally. But what I love about her she's like obviously very muscular, muscular, muscular, muscular, but she still is so feminine looking Like. She still looks so feminine. She doesn't look like a man and that's what I love about her, Like I just think she still looks so feminine, but she's just, oh, she's a girl crush.

Speaker 2:

Literally, she's incredible. I feel this is the Brazilian genes as well.

Speaker 1:

Oh bro, Brazilian's fucking hot. I know, Bro yeah.

Speaker 2:

But like, yeah, so those women I kind of look at now and I'm like I don't even know.

Speaker 1:

If I were a spy, to be like that yeah.

Speaker 2:

Like I still have the goal to. You know, I still want to go down the path of being into, like competing in wellness. I still want to compete, I still want to do all that stuff. But then it's like to get to that level, man, like that's a lot of fucking gear and a lot of hard work and I don't know, like I'm, I'm not prepared to do that anymore like, and it's not like I was hard on it or anything but no, I'm not natural like I think too, like now that you're having a baby as well, like you know, priorities, priorities, like and like.

Speaker 1:

That's the thing you don't really want to be like I don't know. Like each their own, like I'm not gonna you know I've dabbled in a little bit of n of r here and there, but like for me personally, I don't, wouldn't want to lose my femme.

Speaker 1:

Like, I feel, like, once you start hitting that heavy gear you start becoming very, you know, your voice kind of cracks and you so many things can happen, yeah, especially from a hormone like imagine putting yourself through all that shit and then not like being able to have a baby oh, it would fucking break your heart. It would yeah like, just like the the effects on your health, like in the long term. I don't know yeah, health first. Yeah, absolutely there's nothing more valuable in this world than your fucking health. Health is wealth.

Speaker 2:

Yes, health is wealth, but like health is wealth. Where I was getting with that as well was that, like with manifesting and like m has like a board where it's like I wasn't looking at mine every single day like you can. I created it and it kind of went in to the side, yeah, and I wasn't like even just that stuff, like I wasn't journaling about, I wasn't having that affirmation, I didn't, I wasn't obsessed with it. Yeah, I wasn't obsessed with like. As I said, for me, manifestation and visualizing is like going to bed of a nighttime. I can't stop thinking about it. That's how I got my pro card. Like that's how I got back with Logan.

Speaker 1:

Yeah, Because I couldn't stop thinking. You just believe that it's going to happen. Yeah, and it's like that's basically what it is, isn't it?

Speaker 2:

You just wholeheartedly believe that, no matter fucking what, you are going to achieve this or it's going to happen, and you know what's funny because last year when I competed, I said to myself I was like I want to start focusing on, you know, and I didn't go and tell everyone this and I'm pretty sure I put it in a caption but, um, I wanted to start saving for a house, so I wasn't going to compete until I have this for this year, next year and compete in 2026. So I already had that in my mind and I was saying, like I'm getting to that age now where I want to settle down with someone. I want to have kids, and I knew that I wanted. I wanted to have fucking kids, like I knew. I said that on that podcast before I even knew I was pregnant.

Speaker 1:

Yeah, you know, how much I wanted to have kids she manifested that real quick, six weeks it took your room was there.

Speaker 2:

It takes two to tango. But um, with, like, with. Yeah, I feel like the manifesting side of things like, yeah, like having a family and like, um, buying a house, like that was a big thing, like saving and buying a house, so I wanted to put competing kind of to the side, yeah, but I also wanted to get in the best shape of my life. So I feel like with the vision boards, like they can be so powerful but you've actually got to. It's not just like you make the vision board and then that's it.

Speaker 1:

Yeah, you've got to like somewhere where you see it. You see it so you visualize.

Speaker 2:

It doesn't matter if you're visualizing from a visual I'm seeing it right now on the wall aspect or if you're visualizing when you go to bed. That's where I was trying to get out.

Speaker 1:

Yeah, see, I try to do it from sort of like like, like multiple aspects. So like I, I have my vision board that I literally look at every day, but then I will still journal, like I'll journal about it. Or like when I meditate too, like in the morning. I mean, I'm trying to get back into a practice. Honestly, I've lost my. I'm gonna be honest, I've lost my. I used to have like a little practice in the morning, like a morning ritual, where I would like wake up, I would meditate for five minutes and then I would journal and then in another separate journal, I write down affirmations. It's a lot, I know, but it does help me and I'll journal about my day before. Or like whatever I want to manifest or whatever it might be. Um, but when I meditate, like I don't really I people when they meditate, it's like sitting there and not thinking about anything, which is mastering the mind. I get it, but like it's just not for me. So I use that time to just breathe and think about my life.

Speaker 1:

You know what I mean and just try and, like you know, if a negative thought pops into my mind, people say just like, notice it and let it go. But I just try to like switch it into a positive and like I come out of it feeling so much better, like do what works for you when, like you know, implementing these things. But like I do find that my vision board definitely works because I look at it, it's on the back of my door. I look at it every time I leave my bedroom. Um, but like another good one would be, if you have an office space, that's ideally where I'd want to put it. Yeah, put it next to my computer or whatever. I said that like when you're working, you're literally looking at it, which is going to motivate you to work harder.

Speaker 2:

Yeah, that's where mine is now.

Speaker 1:

It's like, yeah, right, but yeah, yeah, maybe it just needs a bit of updating.

Speaker 2:

Maybe you need to put a little happy, healthy baby on there or something well, I feel like it's just like the things, some of the things on there like it's just not for me now, yeah, and like change, yeah, and it's not saying it's not going to happen, no, but it's just, I'm probably I was probably looking at it from more a long-term thing, like well, that's you know, especially.

Speaker 1:

Some of the things on my manifestation board aren't things that I want right now. It's stuff that I just want in the future. You know I try to. When I look at bigger things too, I try to put like a five, not a five-year cap, but I'm trying. I'm sort of like, okay, well, within the next five years, this is where I want to be. You know what I mean.

Speaker 1:

But like things like the relationship, the happy couple, like I would put that there and then if I was like you know, if I was seeing people, someone who just wasn't aligning and wasn't aligning with what I actually wanted in a person, that would remind me, like that's not what you want, like it wouldn't even have a quote, it would just be a fucking random photo of these people. But for me personally, when I look at that, I see you know. So then